So I've finished the first week of my current course. Despite having really enjoyed some daily meditation in the last month, I've struggled with the meditation this week. Whereas previously, I have found myself reaching a place of deep relaxation in my 10 minute meditates, this week I have not been able to fully let go and have been struggling with an impatience 'just to get it done'. However, as the name of the game is non-criticism and patience, I shall take this as par for the course and trust that this will pass and I will be where I am meant to be with it each and every day. The good thing is I do not doubt that learning this will improve my life. I have seen the beginnings of that just in understanding a little of the theory of mindfulness, so have no doubt that the practice will only enhance that sense of peace and acceptance in my life.
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June 2015
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